When you’re at the grocery store, it might be a daunting task to make the right choice. There are a variety of products to choose from all of them does the same thing. However, many products at the grocery store are associated with different hidden costs. But we do believe that organic foods lead to a better and healthy life. According to some studies, organic produce contains higher levels of nutrients as well as promote wellness and a healthier life. There are fewer residues of pesticides in organic fruits and vegetables. So below are some of the facts on why should buy organic food.
What Is Organic Food?
Organic farming practice healthy growing methods which will for sure maintain that necessary level of biodiversity. It will exclude some practices which are normal in conventional agriculture. But organic farming includes no genetically engineered crops or GMOs, no synthetic fertilizers, no antibiotics to raise livestock, and no irradiation.
Is Organic Good for Our Health?
It Gives More Nutrients: According to studies in organic food, there are polyphenols which is higher levels of beneficial plant chemicals. Fruits like cocoa powder, dark chocolate, beans, nuts, vegetables, tea, berries, red grapes, pomegranates, and some spices and seasonings Polyphenols are found. It also has anti-cancer properties, anti-inflammatory powers that will preventive effects against chronic health conditions.
It Contains Healthy Fats: Most of the healthy fats are linked to heart health. We get it from fat-rich fish such as salmon and mackerel. As per the research, those who eat fish regularly are less likely to develop heart disease.
Organics Don’t Have GMOs In food: Organic food not merely ensures that there are no harmful chemicals in food. But it also keeps GMOs out of the food. Usually, GMOs are used for conjunction with a toxic chemical like Round Up or Agent Orange. Thus, you should shop for organic products rather than getting chemical producing corporations that pollute food and fields.
One Will Get More Nutrient Rich From Organic Food: Organic foods give us more nutrients right from healthful, rich, organic dirt. Whereas non-organic crops get nutrients from synthetic fertilizers made from fossil fuels. Farmers add synthetic fertilizers years of not replenishing the soil with organic. Due to crops grows with nutrient deficient from the same thing that fuels cars. So you have to make up your mind in this one.
Organic Keeps Harmful Pesticides and Herbicides out of Ocean: We don’t realize how much our water bodies get affected with chemicals. These chemicals leach through the soil into aquifers that ends up in the rivers, lakes, and ocean.
Organics Lead to Healthier Lifestyle and Healthier Community: Do you know that growing organic food will not harm our surrounding community. Whereasnon-organic practices keep the organics toxins out of the air, drinking water, and soil. Farmers do not expose to herbicides and pesticides all day.
Organic Food Help to Protect Animals: The wild animals depend upon nature. Whenever the pesticides infiltrate healthy plants, streams, rivers, and lakes then tons of animal habitats and other creatures suffer.
Organic Food is More Favourable: Organic food gives the fresher flavor and better tasting as it does not contain artificial preservatives. Since there will be no artificial chemical flavors, so fresher flavor shines through.
Farmers Supports Pollinators In Organic: You might have heard about Herbicides and Pesticides as it kills bugs. We have to maintain our biodiversity at a certain level so that there will be a life on our planet. Hence, organic farmers practice healthy growing methods which will for sure maintain that necessary level of biodiversity.
So this is the end of the article, I hope that you like the article so thanks for reading it. Have a great day!